Studio S Live: Bootcamp
Studio S LIVE
Bootcamp Series 1
Studio S Live is a unique workout series that allows you to engage in various intense workouts alongside to regular, everyday people.  These total body workouts focus on strength training and cardiovascular fitness and will help you burn fat, tone up, and feel great!
I believe motivation is a key component to exercise.  I use my regular gym members to help you push through these workouts and see that everyone has struggles, but you can always push through them.  Studio S Live is intense, but includes modifications for exercises that may be too difficult for beginners.

If you have amazon prime, watch it free here:

https://www.amazon.com/Abs-and-Butt/dp/B01N9JHU10/ref=sr_1_1?ie=UTF8&qid=1483900072&sr=8-1&keywords=studio+s+live


If you would like a DVD, order yours today at
mkt.com/studio-s-greenville

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Volume 1

1. Full Body 1 {cke_protected}{C}%3C!%2D%2D%20End%20Title%2D%2D%3E
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This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.

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{cke_protected}{C}%3C!%2D%2D%20Title%20%2D%2D%3E2. Seconds Drill
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This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?

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{cke_protected}{C}%3C!%2D%2D%20Title%20%2D%2D%3E3. Full Body 2
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This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.

Volume 2

4. 3:5
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In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.
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{cke_protected}{C}%3C!%2D%2D%20Title%20%2D%2D%3E5. Strength Training
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In this workout we slow our pace and focus on toning muscle and building strength.
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{cke_protected}{C}%3C!%2D%2D%20Title%20%2D%2D%3E6. Up and Down Bootcamp Mountain
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A challenging series starting with a single exercise and building to seven exercises.

Volume 3

7. 10-100 {cke_protected}{C}%3C!%2D%2D%20End%20Title%2D%2D%3E
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Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!

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{cke_protected}{C}%3C!%2D%2D%20Title%20%2D%2D%3E8. Full Body 3
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Challenge yourself one minute at a time and complete this burnout. You can do anything for a minute!
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{cke_protected}{C}%3C!%2D%2D%20Title%20%2D%2D%3E9. Abs and Butt
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Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!

Sara Moreland
Sara Moreland Hester

Host of Studio S Live
Follow these intense workouts led by Sara to start a healthy, better you!