Exercise Demos

I have filmed a short clip of all of the exercises you will see in my plans and videos. The exercises are in alphabetical order and show a few reps through. Click the button to see them.

DEMOS

Get in Touch

I'm always open to suggestions, ideas, and growth. Don't hesitate to reach out!

1241 S. Raceway Rd

Greenville, MS 38703

Email. sara.moreland.fitness@gmail.com